Dan Hague,Douglas Hunter: Self-Coached Climber: The Guide to Movement, Training, Performance
Description
"Still the best book on improving at climbing ... worth every penny and more." -- Dave MacLeod, online climbing coach blog In full color with 52 practical training exercises designed to advance technique Detailed anatomical illustrations explain climbing physiology Includes an 85-minute DVD that shows concepts in action A dynamic package of training material from a pair of expert coaches, "The Self-Coached Climber" offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner. "Self-Coached Climber" was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival. For more information go to: http: //www.banffmountainfestivals.ca/festivals/2007/book/finalists.asp
In the maze-like dungeons of Castle Grotteskew, the fightfully insane Professor Erasmus conducts his bizarre experiements on living things. His very first creation has long been forgotten - a small, almost-human creature, known only as Stitch Head. Poor Stitch Head has spent years vying for attention amongst a menagerie of freakish monsters. When a travelling circus ringmaster, Fulbert Freakfinder, promises to make him a star, Stitch Head wonders whether there is another life Self-Coached Climber: The Guide to Movement, Training, Performance pdf for him. But first he has to catch the professor's latest creation - a monstrous three-armed creature that's just smashed its way to freedom... Maddi's adventures continue with this exciting new Almost Cool Girl Book. New characters, new friends, new relatives and lots more laughs. Maddi and her family travel to Australia for a family holiday with her cousins. Read about Maddi's embarrassing moments on the plane trip, her escape from a vicious crocodile, her tragic fashion disaster and why you shouldn't eat too many prunes! Our Almost Cool Girl overcomes all obstacles to triumph once again. If you enjoyed the first two books of Diary of an Almost Cool Girl - Meet Maddi and My New School, you'll love reading about Maddi's new adventures. It is a perfect book for girls aged 9-12, funny and entertaining.
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Author: Dan Hague,Douglas Hunter
Number of Pages: 228 pages
Published Date: 28 Feb 2006
Publisher: Stackpole Books
Publication Country: Mechanicsburg, PA, United States
Language: English
ISBN: 9780811733397
Download Link: Click Here
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